Kickboxing

“Kickboxing combines the punches of boxing with the kicks of karate. There are a few variations of the sport. Some competitive kickboxers practice the sport against opponents in the ring. Other fitness enthusiasts practice kickboxing as an aerobic workout. Kickboxing techniques are also practical for self defense. Over the past several decades, kickboxing has become an exciting sport to watch and to practice.” – sportsrec.com